WHAT IS COUNSELLING PSYCHOTHERAPY?

Many people find they are struggling to come to terms with who they are and how they view life. Whether you are experiencing difficulties in current relationships or being troubled by childhood issues, therapy is a way of bringing healing and acceptance.

At their core some people believe they are bad or not important. They may have secrets they think are too large to tell anybody, or be stuck in self-defeating behavioural patterns like drinking more than they like or drug use.

Counselling and psychotherapy offers a safe space where you would come and explore whatever you are finding difficult with a non-judgemental person qualified to help create movement where you are feeling stuck.

MY SPECIALITIES

Addiction
Anger management
Stress and work related stress
Sexuality and relationships
Attachment issues
Dealing with loss
Anxiety and depression
Low self esteem
Trauma and sexual abuse
Spirituality

TYPES OF THERAPY

Transactional analysis
Acceptance and commitment (ACT)
Compassion focused
Motivational interviewing
Cognitive behavioural (CBT)
Mindfulness based (MBCT)
Multicultural
Relational