Finding Yourself: The Journey of Self-discovery
Many individual experience challenges in understanding themselves and their place in the world. Whether you’re grappling with current relationship difficulties, unresolved childhood issues, or simply feeling lost, therapy can provide a safe supportive space for healing and self-acceptance.
“Awakening is not changing who you are, but discarding who you are not.” – Deepak Chopra
Counselling and psychotherapy provides a safe and confidential space to explore your challenges with a non-judgemental professional. I can help you navigate difficult emotions and create positive movement in your life.
MY SPECIALITIES
Trauma-Informed Therapy:(PTSD, Complex Trauma, Childhood Abuse
Addiction & Recovery
Anxiety & Depression
Grief & Loss
Stress Management (Including Work Related Stress)
Attachment Issues
Low Self-Esteem
Spiritual Counselling:(Including Existential Issues)
Relationships & Sexual Identity
THERAPEUTIC APPROACHES
Trauma Focused Therapy
Neuro Linguistic Programming (NLP) Master Practitioner
Transactional Analysis
Neuroscience Informed Practise
Eye Movement Desnsitisation and Reprocessing (EMDR Practitioner)
Acceptance and Commitment Therapy (ACT)
Compassion-Focused Therapy
Motivational Interviewing (MI)
Cognitive Behavioural Therapy (CBT)
Mindfulness Based Therapy (MBCT)
Coaching and Life Coach
Relational Therapy
