WHAT IS COUNSELLING PSYCHOTHERAPY?

“Many people find they are struggling to come to terms with who they are and how they view life. Whether you are experiencing difficulties in current relationships or being troubled by childhood issues, healing and acceptance can be achieved through therapy.

“Awakening is not changing who you are, but discarding who you are not.” – Deepak Chopra

Counselling and psychotherapy offers a safe space where you can come and explore whatever you are finding difficult with a non-judgemental person qualified to help create movement where you are feeling stuck.

MY SPECIALITIES

Addiction
Trauma Focused Therapist
Spiritual Counselling
Anger management
Stress and work related stress
Attachment issues
Dealing with loss
Anxiety and depression
Low self esteem
Spirituality
Sexuality and relationships
Trauma and sexual abuse


TYPES OF THERAPY

Transactional analysis
Acceptance and commitment (ACT)
Compassion focused
Motivational interviewing
Cognitive behavioural (CBT)
Mindfulness based (MBCT)
Multicultural
Relational