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Looking into an uncertain future wondering “what’s going to become of tomorrow?”, “am I going to be successful in my next venture?”, what will people think of me?”. It is these uncertainties about future events that create anxiety. Regretting the past “why did I do that?”, “why didn’t I do this?”, “I could have, would …

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Have you ever asked yourself the question? What is it about this? Why is it difficult to stop? There are a number of activities; drug use, alcohol use, sex, internet activity, gaming, pornography, gambling, food and shopping to name a few, that some people find extremely difficult to quit once they engage in the activity. …

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